GULF COAST ELITE Gymnastics
Seahorses
This class is for the child who needs a parent to help him or her stay with the class and do what the teacher is teaching. This is a great way to get your child to interact with other children and helps him/her learn basic gymnastics skills. This is a two-for-one class since the parent gets plenty of exercise also!
50 Minutes
Stingrays
This class is for students who have completed the Sea Turtle skills and are ready to continue learning. These students are able to focus on and rotate between stations.
1 Hour
Lil Ninja
The goals are to build upon fine and gross motor skills, coordination, balance, and strength.
This is an excellent entry level activity to gain skills necessary for other sports.
Little athletes will use warp walls, hanging apparatuses, rock wall, swinging and jumping features, airbag and more.
1 Hour
Foundations
It teaches a foundation of flexibility, strength, and skills that can be built upon. Girls will be taught skills in all four events. (Vault, Bars, Beams, and Floor)
1 Hour
Boys 1.2.3.
Teaches basic skills at the beginner level and up. Boys will learn skills in all six boys' events. (Vault, Pommel Horse, P - Bars, High Bars, Rings, and Floor)
1 Hour
Advanced Tumbling
Allows students to continue to progress on their tumbling. Must have completed all prerequisite skills in the Intermediate Tumbling Class.
1 Hour
Adult Tumbling
Students work on floor tumbling. All skill levels are welcome.
1 Hour
P.A.L. Time
Preschool Open Gym: Ages 6 months - 5 years
1 Hour
Starfish
This class is for students who are ready to stay with the teacher and listen without parental assistance.
50 Minutes
Baby Ninja
The goals are to focus on fine and gross motor skills, coordination, listening , body awareness , coordination and confidence . Baby athletes will use obstacle courses, a pit , small rock wall, swinging features , trampoline , mats and more.
Parent attends / assists child in class .
50 Minutes
Ninja Jr.
The goals are to focus on strength, balance, hanging ability, and agility.
This is a fun end exciting course that will challenge your child to push the limits in a safe and structured environment . Athletes will use combination of ninja rigs, climbing walls, warp walls, obstacle courses and air bag, gymnastics equipment, trampolines and more.
1 Hour
Advanced Foundations
Continues to build on skills achieved in previous levels. Girls must complete all prerequisite skills in their Foundations class.
1 Hour
Beginning Tumbling
It teaches a foundation of flexibility, strength, and skills that can be built upon to prepare to learn a back handspring.
1 Hour
Cheer Level 1 Technique
This class will provide an intro to cheer with basic motions, transitions, tumbling, and jumps with immersion into a full cheer experience.
1 Hour
Adult Fitness
Adult Strength, Cardio, Flexibility, and Mobility Training
This class is designed for people of all ability levels. Progressions and variations will be offered to challenge and increase all the major components of fitness. Elements of yoga, calisthenics, and interval training are used to offer a superior workout. This is ideal for individuals that want to train like a gymnast, gaining the strength and mobility that are pillars of the sport.
1 Hour
Sea Turtles
This class is for students who have completed the Starfish skills and are ready to build on their skills. These are students who want to try skills "all by myself".
50 Minutes
Preschool Ninja
The goals are to focus on fine and gross motor skills, coordination, listening, body awareness, coordination, and confidence. Baby athletes will use obstacle courses, a pit, a small rock wall, swinging features, a trampoline, mats, and more.
50 Minutes
Flippin Ninja
The goals are to focus on strength, balance, hanging ability and agility.
This is a fun and exciting course that will challenge your child to push the limits in a safe and structured environment . Athletes will use combination of ninja rigs, climbing walls, warp walls, obstacle courses and airbag, gymnastics equipment, trampolines and more.
1 Hour
Intermediate
Continues to build on skills achieved in previous levels. Girls must complete all prerequisite skills in their Advanced Foundations class.
1.5 Hour
Intermediate Tumbling
Teaches back handsprings and builds on the skills achieved in the previous level. Students must have completed all prerequisite skills in the Beginning Tumbling Class.
1 Hour
Cheer Level 2 Technique
This class continues the knowledge of upper level tumbling, stunting, and jumping with transition work.
1 Hour
Ballet
Students are introduced to basic ballet steps and coordination skills. They also learn the foundational ballet positions and skills to uplifting and wholesome music. They are also introduced to proper French dance terms.
50 Minutes
Class Schedule
Seahorses
50 Minutes
Midway Location
AT FLIPS
Wed. 9:00 am • Sat. 8:00 am
Oriole Beach Location
Fri. 9:30 • Sat. 8:00 am
Starfish
50 Minutes
Midway Location
AT FLIPS
Mon. 4:30 pm, 5:00 pm, 5:30 pm • Tues. 9:00 am, 2:00 pm, 4:30 pm, 5:30 pm • Wed. 10:00 am, 4:30 pm, 5:00 pm • Thur. 10:00 am, 5:00 pm • Fri. 9:00 am • Sat. 9:00 am, 11:00 am
Oriole Beach Location
Mon. 4:30 pm, 5:30 pm • Tues. 3:30 pm, 4:30 pm • Wed. 4:30 pm, 5:30 pm • Thurs. 4:30 pm • Fri. 10:30 am • Sat. 9:00 am
Sea Turtles
50 Minutes
Midway Location
AT FLIPS
Mon. 3:30 pm • Tues. 10:00 am 3:20 pm, 5:00 pm, 6:00 pm • Wed. 5:30 pm • Thu. 9:00 am • Fri. 10:00 am • Sat. 10:00 am
Oriole Beach Location
Mon. 3:30 pm • Thur. 5:30 pm, 6:30 pm • Fri. 11:30 am • Sat. 10:00 am
Stingrays
1 Hour
Midway Location
Mon. 2:30 pm
AT FLIPS
Tue. 5:20 pm
Oriole Beach Location
Wed. 3:30 pm, 6:30 pm • Thur. 6:30 pm
Baby Ninja
50 Minutes
Midway Location
AT FLIPS
Wed. 12:30 pm
Oriole Beach Location
Not offered at this location
Preschool Ninja
50 Minutes
Midway Location
AT FLIPS
Thu. 9:00 am • Fri. 2:00 PM
Oriole Beach Location
Not offered at this location
Lil Ninja
1 Hour
Midway Location
AT FLIPS
Tue. 10:00 am • Wed. 3:00 pm, 5:00 pm • Thu. 3:00 pm, 5:00 pm • Fri. 3:00 pm, 4:00 pm
Oriole Beach Location
Not offered at this location
Ninja Jr.
1 Hour
Midway Location
AT FLIPS
Mon. 5:30 pm • Wed. 9:00 am, 4:00 pm • Thu. 10:00 am, 4:00 pm, 6:00 pm • Fri. 6:00 pm
Oriole Beach Location
Not offered at this location
Flippin Ninja
1 Hour
Midway Location
AT FLIPS
M 6:30 pm • W 6:00 pm, 7:00 pm
Oriole Beach Location
Not offered at this location
Foundations
1 Hour
Midway Location
AT FLIPS
Mon. 3:00 pm, 5:00 pm, 6:20 pm, 6:20 pm • Tue. 3:00 pm, 4:00 pm, 5:00 pm, 6:00 pm • Wed. 4:00 pm, 6:00 pm • Thur. 2:00 pm, 4:20 pm, 4:40 pm, 5:20 pm, 6:00 pm • Fri. 5:00 pm • Sat. 9:00 am, 9:00 am, 10:00 am, 11:00 am
Oriole Beach Location
Mon. 4:00 pm, 4:30 pm, 5:30 pm, 6:30 pm • Tues. 4:30 pm, 5:30 pm • Wed. 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm • Thur. 3:30 pm, 4:30 pm, 5:30 pm • Fri. 2:30 pm • Sat. 11:00 am
Advanced Foundations
1 Hour
Midway Location
AT FLIPS
Mon. 3:40 pm, 4:00 pm • Tues. 4:20 pm, 6:00 pm • Wed. 4:00 pm, 6:00 pm, 6:40 pm • Thur. 3:20 pm • Sat. 10:00 am
Oriole Beach Location
Mon. 3:30 pm • Tues. 3:30 pm, 6:30 pm • Wed. 4:30 pm • Thur. 4:00 pm, 5:00 pm
Intermediate
1.5 Hour
Midway Location
Mon. 6:30 - 8:00 pm Intermediate/Advanced • Thur. 6:40 - 8:10 pm Intermediate/Advanced
Oriole Beach Location
Mon. 4:30 pm Intermediate • Tue. 4:30 pm, 5:30 pm Intermediate • Thur. 3:30 pm, 6:00 pm Intermediate
Boys 1.2.3.
1 Hour
Midway Location
Mon. 3:00 pm(L1), 3:00pm(2/3) 4:00 pm(L1) • Tues. 3:00 pm(L1/2/3), 4:00 pm(L1/2/3), 5:00 pm(L1/2/3), 6:00 pm(L1/2/3) • Wed. 3:00 pm(L2/3), 4:40 pm(L1/2/3) • Fri, 3:00 pm(L1/2/3) • Sat. 9:00 am(L1/2/3), 10:00 am(L1/2/3)
Oriole Beach Location
Not offered at this location
Beginning Tumbling
1 Hour
Midway Location
Thu. 7:30 pm
AT FLIPS
Mon. 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm • Tues. 4:00 pm, 6:20 pm • Wed. 3:20 pm, 4:20 pm, 6:20 pm • Thur. 6:00 pm • Sat. 9:00 am, 11:00 am,
Oriole Beach Location
Mon. 4:30 pm, 6:30 pm • Tues. 3:30 pm, 4:00 pm, 6:30 pm • Wed. 5:30 pm
Intermediate Tumbling
1 Hour
Midway Location
Wed. 7:00 pm • Thu. 5:30 pm, 6:30 pm • Fri. 5:40 pm
AT FLIPS
Tues. 3:00 pm, 5:00 pm, 6:00 pm, 7:00 pm • Wed. 5:00 pm, 5:20 pm, 7:00 pm • Thur. 3:00 pm, 4:00 pm, 5:30 pm, 6:30 pm • Fri. 6:00 pm • Sat. 10:00 am, 11:00 am
Oriole Beach Location
Tue. 4:30 pm • Wed. 5:30 pm, 6:30 pm • Fri. 3:30 pm, 4:30 pm
Advanced Tumbling
1 Hour
Midway Location
Mon. 6:20 pm, 7:20 pm • Tues. 7:00 pm • Wed. 7:00 pm
Oriole Beach Location
Tue. 5:30 pm, 6:30 pm • Fri. 5:30 pm • Sat. 9:00 am, 11:00 am
Cheer Level 1 Technique
1 Hour
Midway Location
AT FLIPS
Mon. 3:30 pm, 4:30 pm, 6:30 pm • Wed. 5:20 pm • Fri. 4:00 pm, 5:00 pm
Oriole Beach Location
Not offered at this location
Cheer Level 2 Technique
1 Hour
Midway Location
AT FLIPS
Mon. 5:30 pm, 6:30 pm • Fri. 5:00 pm
Oriole Beach Location
Not offered at this location
Adult Tumbling
1 Hour
Midway Location
Tue. 7:00 pm • Wed. 7:00 pm
Oriole Beach Location
Not offered at this location
Adult Fitness
1 Hour
Midway Location
AT FLIPS
Tue. 9:00 am
Oriole Beach Location
Not offered at this location
Ballet
50 Minutes
Midway Location
Thur. 4:00 pm
Ballet/Creative Movement
(3-5 yr. olds)
Oriole Beach Location
Not offered at this location
P.A.L. Time
1 Hour
Midway Location
Sat. 8:00 am - 9:00 am
AT FLIPS
Thur. 11:00 am - 12:00 pm • Fri. 11:00 am - 12:00 pm
Oriole Beach Location
Not offered at this location