Men's Artistic Gymnastics is sport discipline, where exercises are executed on 6 apparatus (Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, Horizontal Bar). Gymnasts test their strength in the All-Around, Apparatus Finals and Team Competition at large-scale competitions.

Compulsory gymnastics consists of specific routines that the gymnast must learn. This is done in gymnastics levels 1-5. It was created with the goal that the gymnasts have a strong gymnastics foundation before advancing to the optional levels. All of the skills in compulsory gymnastics are progressive.

Our Elite Development Program an invitation only talent search and educational program for gymnasts looking to pursue gymnastics at the elite level.

In Optional gymnastics there are a set of guidelines, or level requirements and routines are built around them. Each gymnast has her own music (on the Floor Exercise) and choreography. Her routine is built to show off her strengths.

The Xcel Program was developed as a way for lower level gymnasts to compete optional routines.

TOPS (Talent Opportunity Program), is a talent search and educational program for female gymnasts ages 8-10 and their coaches. From September to November of each year.