Compulsory gymnastics consists of specific routines that the gymnast must learn. This is done in gymnastics levels 1-5. It was created with the goal that the gymnasts have a strong gymnastics foundation before advancing to the optional levels. All of the skills in compulsory gymnastics are progressive.

Our Elite Development Program an invitation only talent search and educational program for gymnasts looking to pursue gymnastics at the elite level.

In Optional gymnastics there are a set of guidelines, or level requirements and routines are built around them. Each gymnast has her own music (on the Floor Exercise) and choreography. Her routine is built to show off her strengths.

The Xcel program is designed for competitive athletes who love gymnastics and want to continue progressing at a high level, but require a lower-commitment schedule to accommodate other sports, activities, and family obligations.